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Outdoor Sound Off Meditation

**Outdoor classes are held outside in temperatures of 68 degrees or higher. If it is too cool, raining or the deck is wet from recent rain, this class will be held inside.**

In this class you'll be given noise-canceling, blue-tooth headphones to wear throughout the meditation. In the headphones you'll hear the instructor's voice guiding you along with ambient sounds and binaural beats to help keep you totally focused.