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Class Offerings and Workshops

Classes

Indoor Intermediate Level $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Intermediate classes are for students that feel comfortable and strong in the Open level classes and want to work on more advanced poses and transitions. This class is not recommended for beginners.

Indoor Open Level $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Indoor Basic Level $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Basics classes focus on fundamentals and the foundations of yoga poses. These are our beginners classes and also great for anyone coming back to yoga after not practicing for a while. Advanced yogis may want to drop in from time to time to check back in with the foundations of their practice.

Indoor Candle-Lit Restorative Yoga $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Candle light classes are slow-paced, lit by candles, and focus on breathing, stretching, and alignment. These classes are based in Yin and Restorative postures – long held poses using props to promote relaxation and openness throughout the body. They are open to all skill levels and a nice class to end the week or weekend.

Indoor Stretch & Restore $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

This class is designed to loosen up tight bodies and increase flexibility through deep, long held stretches and poses coupled with Yin and Restorative-style yoga to make your body feel supple, flexible and relaxed. This class is ideal for athletes, suitable for beginners and good for anyone looking to relieve stiff, rigid muscles and joints.

Indoor Power Yoga $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Power yoga classes are strength-based and maintain a constant flow throughout the course of the hour. They are open to most skill levels though not recommended for beginners.

Indoor YinYangYo - Power Yoga + Restorative Yoga last half hour $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

YinYangYo is a Yo Yoga! original class taught. This special class is an hour and fifteen minutes. The first 45 minutes will consist of a Power Vinyasa flow to invigorate and warm the body as well as build strength; the last 30 minutes you will retreat into Yin and then Restorative yoga poses to let the body and mind relax, unwind and detox from the week. We do not recommend this class for those new to yoga.

Indoor Open Level 10a $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Sound Off Yoga - Open Level $26 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

In this class, you'll be given noise-canceling, blue-tooth headphones to wear throughout class in which you'll hear only music and the instructor's voice to keep you totally focused while you're on the mat. This class is Open level, if you're a brand-new beginner, we suggest taking our Basics classes first.

Restorative Yoga Workshop $40 per classPurchase required to enroll

Relax and unwind with fully-supported, long held Restorative yoga poses. This workshop is designed to let you find deep relaxation while you find passive opening and flexibility in the body.

Sound Off Meditation $10 per classPlans available from $65No purchase required to enroll

Sound Off Yoga Nidra Workshop $35 per classFrom $35 per visit with Sound Off Yoga Nidra Workshop passPurchase required to enroll

Join Ashley Rose Howard for a special evening of Sound Off Yoga Nidra: 90 minutes of guided "sleepyoga" and meditation, featuring soft, ambient music through noise-cancelling headphones.

Third Eye Chakra Workshop $30 per classFrom $30 per visit with Third Eye Chakra Workshop passPurchase required to enroll

Join Danielle Havasy for an afternoon of blind folded yoga and yoga nidra. Using a sensory deprivation method, this class promises to be transformative.

Clean Up Your Vinyasa Workshop $35 per classFrom $35 per visit with Clean Up Your Vinyasa Workshop passPurchase required to enroll

Appointments

Indoor Open Level $22 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

Open level classes work with all skill levels. Students are given options to either progress into more advanced expressions of the poses, or to stay where they feel comfortable. While we strongly recommend that absolute beginners start with a few Basics classes before coming into the Open level, these classes are open to everyone.

Sound Off Yin Yang Yo - Power yoga with Restorative last half hour $26 per classFrom $15 per visit with 10 Class Pack passPurchase required to enroll

In this class, you'll be given noise-canceling, blue-tooth headphones to wear throughout class in which you'll hear only music and the instructor's voice to keep you totally focused the whole time you are on your mat. This class is our signature YinYangYo class which starts with 45 minutes of Power yoga and ends with 30 minutes of restorative yoga. Not recommended for those new to yoga.